A 6-Session Online Workshop

This is where you begin and understand how and why, "self love" and "compassion" are the basic building blocks for all discussions on Authenticity. 

Deep dive into what your authentic self looks like, what keeps you from seeing it, and what takes you towards it ! Does your authentic self change over time? Why does that happen? How do you embrace these changes?

One of the key determinants of your authentic self is mindset. That one word alone can make or break any self-development endeavor. You will investigate how you can work on re-framing your mindset and find out how perspectives can change in your favor when you do!

Very closely related to mindset is the concept of barriers and enablers. These are the by-products of your own mindset and determine how you view your journey towards your goals, and living your best self. Identifying these with complete transparency will help with another sustaining aspect – developing habits that take you further into your journey towards your authentic self.

At this juncture, what a lot of us face is the perpetual dilemma of what is within our control and what is not? 

Where and how do we learn to set our boundaries ? 

How do we say no? 

Why do we have such a hard time saying no ? 

And why is it so important?

Finally, you go back to the goal(s) you have kept on our mind or may have decided to work on, and assess it in terms of what you have explored in the previous five weeks, You will work on making it SMART, and leave with an accountability tool for yourself.