COACHING PACKAGES

1-1 Coaching Sessions

Not sure where to start? 

Something specific weighing you down?

Or do you like to work on one thing at at time?

Let's do exactly that. What is the one thing you want to talk about that will open a bunch of other doors? Start with a Single Session following your Discovery Call and see where the path takes you.

1-1 Coaching Sessions

This is a 10 Week Program where we will meet weekly once. Following the Discovery Call, you will have the option to prioritize the areas in your life you wish to address. This is done through a comprehensive process of building awareness, assessing the current state, and then taking focused steps towards your desired outcome, Throughout the 10 weeks you will have access to me via email. You will also have the opportunity to work through various tools and assessments customized to fit your needs. Following the 10 weeks we will meet once again on a complimentary call to see how things are going and assess things accordingly. 

In Person Authenticity Workshop

Authenticity begins when “fitting in” ends is the theme of the workshop that I offer corporate and non corporate teams. The 6 sessions, each an hour long, are aimed at enabling participants focus on themselves in a mindful and intentional manner. The sessions involve hands-on activities, and interactive discussions, in a safe space of positivity and focus. 

Topics range from self compassion, authenticity and mindset, to boundaries, habits, locus of control, barriers, enablers and goal setting.  Participants can share their own life experiences in an environment of growth and learning, thus working on discovering their authentic selves. They leave with a tangible outcome after each session, and a self paced workbook to continue their journey at their pace.  

Online Authenticity Workshop

Want to begin on a journey to discover or rediscover your authentic self from the comfort of your own home, and yet have interactive sessions with focused discussions in a small group setting? 

I have that option available, no matter where in the world you reside. Join any  one of the three Schedules depending on your time zone.

Authenticity begins when “fitting in” ends is the theme of the online workshop.  The 6 live sessions on Zoom, each an hour long, are aimed at enabling participants focus on themselves in a mindful and intentional manner. Topics range from self compassion, authenticity and mindset, to boundaries, habits, locus of control, barriers, enablers and goal setting.  Participants can share their own life experiences in an environment of growth and learning, thus working on discovering their authentic selves. You will leave with a tangible outcome after each session, and a self paced workbook to continue your journey at your pace.